Before starting
- Choose a spending limit and a time limit before you play.
- Keep rent, food, bills and savings separate from gambling money.
- Stop when you reach either limit. Do not chase losses or treat a winning streak as income.
- Use the operator’s deposit, time-out or self-exclusion tools when you need a stronger boundary.
Get help in Ontario
If gambling is causing stress or affecting your finances or relationships, you can contact ConnexOntario for free, confidential information about support and treatment. Call 1-866-531-2600. It offers help around the clock.
iGaming Ontario also provides responsible gambling information and player resources. You can seek help without waiting for a problem to become severe.